30 Minutes of deep, medium-pace breathwork, 3 minutes retention at the end, repeat this video as required – read safety instructions below.
DMT breathing is a powerful breathing technique, practiced for many years around the world, this technique can induce altered states of consciousness.
Through hyperventilation, CO2 levels in the blood lower and then DMT (Dimethyltryptamine) can be released.
A tingling or vibration of body parts is usual, you may experience numbness, you may feel cold during the practice so it is worth having a blanket nearby.
Always practice breathing methods in a safe environment, with other people who can help you if you need it.
Do only what feels comfortable, don’t push yourself and stop if you feel unwell.
Make sure you are sitting or lying down, NEVER driving or operating machinery.
This is a beautiful and powerful practice, and you should build up to something like this, never from being a beginner. There are many videos on our channel and across youtube that explain the benefits, uses and practice of this and other breathing techniques to help you on your journey.
About this channel:
This channel was created after spending a week with Wim Hof and his team in Poland in 2016.
I first heard about Wim on the Joe Rogan Experience, then later on Dr Rhonda Patricks Podcast, and the Tim Ferris Podcast.
Spending a week with Wim and his Inner Fire Team was life-changing, His course helped me with Anxiety relief, I also met people who were using the Wim Hof Method to combat Lime Disease and Depression.
I met the greatest group of People in Poland and still to this day keep in touch with a great many of them.
I highly Recommend the Wim Hof courses, these will help you in whatever you’re looking to improve on, even now 3 years later I take cold showers and jump into frozen lakes, and I love it!
Notice of Non-Affiliation and Disclaimer
We are not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning