Dr. Tod Cooperman of ConsumerLab gives key tips on finding the best green tea products and how to use them safely based on results of CL tests in its Green Tea Review at https://tinyurl.com/y9e3dyjg. The health benefits and risks are explained, and the important differences in terms of beneficial compounds, like EGCG, and contaminants, like lead. More details are in CL’s Green Tea Review, with tests and comparisons of green tea from tea bags, matcha, pills, and drinks.
The clincal uses of green tea for cholesterol-lowering and reduced risk of disease including cardiovascular, cancer, and type 2 diabetes, as well as risks to the liver, bone, pregnancy, and drug interactions are discussed.
More information is found in the Green Tea Review, which includes test results for the popular brands Bigelow, Kirkland (Costco), Celestial Seasonings, Davidson’s Organics, DNA, GNC, Green Foods, Harney & Sons, HerbaSway, Honest Tea, Ito En Oi Ocha, Jade Leaf, Kiss Me Organics, Kroger, Life Extension, Lipton, NOW, Numi, Organic Kenko, Pure Leaf, Salada, Solgar, Spring Valley [Walmart], Superfoods by MRM, Swanson, Trader Joe’s, Twinings, Vitacost, Whole Foods, and Zhou.
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