How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained) 2

How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)



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SOURCES:

Scientific References:

Pre vs Post Workout Creatine:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23919405

Creatine and Hair Loss:
https://www.ncbi.nlm.nih.gov/pubmed/14757277
https://www.ncbi.nlm.nih.gov/pubmed/19741313
https://www.ncbi.nlm.nih.gov/pubmed/18202581

Creatine and Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/8929583
https://www.ncbi.nlm.nih.gov/pubmed/21207054
https://www.ncbi.nlm.nih.gov/pubmed/12439084
https://www.researchgate.net/publication/224860282_Effect_of_creatine_plus_caffeine_supplements_on_time_to_exhaustion_during_an_incremental_maximum_exercise

Creatine Safety and Efficacy:
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/12701815
https://www.ncbi.nlm.nih.gov/pubmed/28615996
https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes?enrichId=rgreq-a2b6b341580ea43312f0caa816691ac9-XXX&enrichSource=Y292ZXJQYWdlOzEwNzk4NzAwO0FTOjEwMTAzMDk2MDMwNDEzOUAxNDAxMDk5MDY2OTI4&el=1_x_3&_esc=publicationCoverPdf
https://www.ncbi.nlm.nih.gov/pubmed/14636102
https://www.ncbi.nlm.nih.gov/pubmed/9216554

Responders vs Non-Responders
https://www.ncbi.nlm.nih.gov/pubmed/15320650

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Helpful Resources:

Filmed and edited by me using Final Cut Pro X

Research Assistant: Miguel Blacutt
Miguel’s YouTube: https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag
Instagram: @mblacutt

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

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